Habit Change
Challenge!
It's Time To Stop Dreaming And Start Doing.
Learn everything you need to know to successfully change your habits and change your life.
Are you ready to elevate your behaviors and habits?
- Successfully make sustainable change to transform your life.
- Replace habits that help you stay stuck, with habits that help you be active, thrive, and live a pain free fit life!
- Create an easy way to disrupt unhelpful patterns and exchange them for helpful patterns that make your life easier and more enjoyable.
Transform your life.
We often think of habits as bad things we do that need to change, like having late night snacks or checking your cell phone or social media first thing in the morning. But habits can also be helpful behaviors we have like drinking water throughout the day or going to bed at the same time every night.
Habits and unconscious behavior can also be learned when we experience injury or pain. Our brain and body adjusts to protect us from making injury worse, creating new injury, or experiencing pain with movement. And once that happens, habits continue even after injury has healed and pain subsides.
The only way to break these newly formed habits is to intentionally retrain your brain and body.
And like any habit, it’ll take 500+hours, or about 21 days, of new intentional habit to fire up the process.
~Change your habits change your life
Gain free access to powerful online habit change tools!
PART ONE
1
Learn how to optimize your breathing to stimulate the mind-body connection, reduce pain, and change behavior for good.
Behavior is one of the biggest indicators of success because the behavior patterns we repeat imprint onto our brain creating habits.
To change your habits, you need to change your brain, one intentional act at a time.
Detect
Your needs and priorities in THIS season of life.
Disrupt
Habits, beliefs, and systems that keep you stuck.
Decide
The next best steps that are right for YOU to move forward.
Do
What YOU need how YOU need for YOUR situation & goals.
PART TWO
Behavior is influenced by physical, psychological and social factors.
Changing behavior then means identifying those influences, disrupting them, then doing new simple things slowly and with intention until they become unconscious habits that create new behavior.
2
Hi, I’m Cyn!
Founder of SassFactor Fitness. A growing community of fitness enthusiasts who’ve experienced injuries, illness or other life events that have interfered with fitness.
As an athlete and first responder, I’ve suffered multiple sports and work injuries. And as I’ve gotten older, the gap between rehab and performance grew, making it harder and harder to recover.
Yet, I have made the difficult journey back to former levels of fitness several times, while experiencing chronic pain, limited capacity, and even after “a certain age.”
It all started with a change in mindset, behavior and habit.
Now I want to share what I’ve learned with you so that you can reach your health and fitness goals! I can’t wait to take this journey with you...
Happy Fit Life,
Cyn
What you will learn:
Strategy
Create strategies to identify, address, and overcome triggers to habits you wish to change
Awareness
Become aware of patterns and habits and activate the mind-body connection to promote change
Intentionality
Get out of autopilot and act intentionally. Unhelpful habits tend to be carried out without thought. Think, then act.
Ask:
- If there were no barriers, what is the optimal vision I have for my life?
1
Ask:
- What about that life brings me joy?
2
Ask:
- What is one habit I engage in that is keeping me stuck?
3
Does any of this
sound like you?
- Have you tried to change habits only to get derailed a few days in?
- Are you frustrated with all the confusing advice on the internet about building new behaviors and better health?
- Do you want to make better choices that last and help get you to your fitness goals?
- Do you want to be active and pain free, have increased capacity and energy to play with kids/grandkids or spend time with friends?
- Do you want to learn tested methods and best practices to make your life easier and your health and fitness stronger?
- Get rid of the guess work and start using a system that works!
Your Benefits…
- Lifetime Access to Challenge Materials
- Workbook
- Habit Tracker
- Daily Downloads: Tips for Momentum
- Private Community
- Access to Private Fitness and Coaching App
- Weekly Coaching and Support
- Community Q&A
- Prizes, and more!
Build a successful habit change strategy!
In this challenge you will learn how to:
- Make lasting change in 1-2 areas of your life.
- Create awareness, activate mind-body connection, and change your brain.
- Reduce pain and stimulate physical change.
- Promote a calm and relaxed mind and body.
- Create a new foundation for your future.
- Repeat this process to make future change.
I teach you everything you need to create impactful, intentional life changes in small steps.
4
Ask:
- How would changing this one habit help me get closer to the optimal vision I have for my life?
Ask:
- If I do nothing, if I do not change this habit, how would my life look in 1 year? 5 years? 10 years?
5
Ask:
- Am I okay with that version of my life?
6
Packed with step-by-step training sheets, videos, time-saving tips, habit tracker, and other helpful online resources, this course will help you to change your habits and your life!
TESTIMONIALS
Yialin
Very knowledgeable and helpful information! I am here for it!
I feel uplifted, encouraged, and ready to reach my goals.
Linda
Old habits kept me stuck in a loop of yo-yo results. I tried everything but nothing worked to keep me where I wanted to be. Changing my mindset and habits put me back on the path. This really works! One step at a time.
Brian
My work schedule has made ditching bad habits almost impossible. This process breaks it down into small steps that makes it much easier to tackle and without feeling like I just blew up my whole life! And I feel less stressed too!
write me
37010 DUSTERBERRY WAY #712 FREMONT, CA 94536
email me
Mail@SassFactorFitness.com